we love our smoothies



^ mymy couldn’t wait!

smoothies are our favourite way to get lots of nutrients fast. they are easy and taste great. there are tons of recipes out there for different kinds. our fav fruits for smoothies are bananas, mango, pineapple, peaches, and berries. the great thing about pineapple is that it really masks the taste of veggies. so if you are wanting to add a lot of greens the pineapple will really overpower the taste.

i always add lots of spinach (in canada i used kale too but i haven’t found any here :\ )my fav extras that i also add are: chia seeds, flax seed oil, ground almond, and coconut oil. shredded coconut, nut butters, and ground flax seeds are also great. we mostly use orange juice or a non-dairy milk (usually almond or oat) as our base.

the greatest thing about our smoothies is that mymy loves them. if she’s having a picky eating day i just mix up a couple smoothies through out the day and then i know she’s getting her nutrients (especially calcium and protein)


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s